Pomegranate is considered one of the first cultivated fruits and a symbol of fertility in many cultures.
This distinctive fruit adds color and a tangy flavor to this smoothie as well as a significant nutritional impact.
Pomegranate contains three times more antioxidants than berries or green tea and is an excellent source of vitamin C, fiber, and vitamin K.
Regularly including pomegranate in your diet can boost your immune system and decrease the risk of cardiovascular disease and several types of cancer.
1 cup pure pomegranate juice (no sugar added) 1 cup frozen berries 1 cup coarsely chopped kale 2 tablespoons chia seeds 3 Medjool dates, pitted and coarsely chopped Pinch ground cinnamon In a blender, combine the pomegranate juice, berries, kale, chia seeds, dates, and cinnamon and pulse until smooth.
Pour into glasses and serve.
INGREDIENT TIP: Medjool dates are wonderful, but other dates can be used if they are difficult to find.
You can also order them online both pitted and with pits.
PER SERVING: Calories: 275; Total fat: 5g; Saturated fat: 1g; Carbohydrates: 59g; Sugar: 10g; Fiber: 42g; Protein: 5g