Green Vegetable Wrap with Basil Pesto

When cut, wraps can look like works of art.  The different shades of green vegetables plus the creamy white feta cheese create a lovely...

Balsamic-Basted Beef Kebabs with Barley and Spinach Risotto

This is a complete meal, perfect for company or a special family barbecue.  Spinach is a crucial component both visually and for its ear...

Quinoa Nuts and Seeds Overnight Porridge

Overnight oats are one of the easiest preparations to start the day on a healthy note.  Crunchy seeds and nuts and a drizzle of sweet ...

Chapter 3 Week One Meal Plan and Recipes

Welcome to your first week of the Mediterranean diet!  This is a very exciting week, and you have a lot of fun and delicious recipes ...

Golden Oatmeal Pancakes

Pancakes seem like a guilty pleasure—almost like eating cake for breakfast.  What about pancakes made with wholesome oats and low-f...

Quinoa and Spinach Salad with Figs and Balsamic Dressing

Figs and balsamic vinegar pair beautifully: sweet and sour in perfect balance.  Figs are very perishable, so use them in this pretty ...