Chickpea Veggie Burgers

This burger might remind you of falafel, although it has a distinct golden color from the added turmeric and bright carrot shreds....

Barley Risotto with Sweet Potato and Spinach

Barley is a nutty, chewy grain with a taste and texture that holds up well to earthy spinach, sweet potato, and a healthy amount o...

Tunisian Herb Chicken Skewers

Skewers are a fun way of serving many ingredients, such as these spiced chicken beauties.  Paprika is made from the ground pods of ...

After the Four-Week Plan

Congratulations! You should be extremely proud of yourself for getting through the first four weeks! It takes hard work and dedica...

Simple Bouillabaisse

 Bouillabaisse is a classic French stew originating in the southern region of France, probably in Marseille.  Fresh seafood is the bas...

Balsamic-Basted Beef Kebabs with Barley and Spinach Risotto

This is a complete meal, perfect for company or a special family barbecue.  Spinach is a crucial component both visually and for its ear...

Golden Oatmeal Pancakes

Pancakes seem like a guilty pleasure—almost like eating cake for breakfast.  What about pancakes made with wholesome oats and low-f...

Chicken Kebabs

Preparation time: 30 minutes Ingredients 4 ounces raw chicken breast, sliced into small-sized chunks 1/4 cup fat-free Italian dressing...